Today is M-day

That is, M for Measurement.  Today I start recording stuff that concerns my health and well-being.  This is so I can reach some targets:

• weight approx' 85kg (13.5 st for the Imperialists out there)
• blood pressure about 120/80 @ < 70 bpm without medication
• waist < 92cm  (36" ditto)
• consume < 2,500 kcal / day
• loads of other stuff...

Having reached the above I will generally be accounted healthy.  And I should be feeling pretty good too.  Then the hard work starts...

[The hardest goal has already been met.  I gave up smoking in 2003.]