Food supplements are everywhere these days. When I was a kid, the choice was cod liver oil (seen as old fashioned) and Haliborange (not as a range of stuff: just one product - seen as hip). The supermarkets now have a stack of shelves dedicated to supplements. Browsing our local Holland & Barrett shop made my head buzz. Researching online, where sites like Healthspan and SimplySupplements abound, was worse.
Lots of research needed, methinks!
Meanwhile, based on the Transcend book's advice, I've chosen a multi-vitamin, Lecithin, and fish oil as a base to build on.
No comments:
Post a Comment