The Transcend book introduced me to a kind of exercise I'd not heard of before: resistance tubes. For less than the cost of a single month gym membership I got a starter kit from Fitmag Ltd.
When they arrived I thought the weakest band, and maybe the next one, would go unused.
How wrong I was! Stretching the mid-strength of the five once was easy. Trying repeating the act a dozen times, holding the maximum stretch for a couple of seconds for each, was a humbling experience. The weakest band is enough to make my muscles know they've been used; and I suspect will be so for at least a month.
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