Second Metrics

A fortnight since I started this.  Let's see how I'm doing (initial figures in parentheses):

• weight: 101.4 (102.6) kg
• BMI: 29.6 (30.0)
• Body fat: 30.6 (31.1) %
• Muscle: 31.1 (30.8) %
• Visceral fat: 14 (14) %

Dropping 1.2kg while swapping 0.5% of fat for an extra 0.3% of muscle is good progress, in my opinion.