Ye gods: three months done

Good progress too:

• weight: 96.4 (98.8) kg
• BMI: 28.2 (28.9)
• body fat: 27.6 (29.0) %
• muscle: 32.7 (32.0) %
• visceral fat: 12 (13) %

So my new lifestyle has so far made quite a difference:

• weight LOST: 6.2 kg
• BMI DROPPED: 1.8
• body fat DOWN: 3.5 %
• muscle mass UP: 1.9 %
• visceral fat DOWN: 2 %

 Plus I feel better; more alive and capable.

If I could just crack the knack of meditating ...