Third metrics: one month done!

One calendar month on, how am I doing?

• weight: 100.2 (101.4) kg
• BMI: 29.3 (29.6)
• body fat: 30.6 (30.6) %
• muscle: 31.0 (31.1) %
• visceral fat: 13 (14) %
• blood pressure: 122/83 @ 68

Given that my exercise schedule has gone to pot since my last post thanks to a chest infection, those numbers aren't too bad at all.